CALORIeS??????????
Q. I'm 12 years old 5'8 1/2 and weigh 200 lbs how many calories should I have a day? Please help
Asked by Meg C - Mon May 26 14:59:26 2008 - - 2 Answers - 0 Comments
A. well that depends how many are you eating now? i would assume something around the 2800, if you want to lose weight, you should cut down however many calories you are eating now by 500 calories. and then also be burning some extra calories with excerisize etc. good luck hun!
Answered by anitatata - Mon May 26 15:10:06 2008
Q. I'm 12 years old 5'8 1/2 and weigh 200 lbs how many calories should I have a day? Please help
Asked by Meg C - Mon May 26 14:59:26 2008 - - 2 Answers - 0 Comments
A. well that depends how many are you eating now? i would assume something around the 2800, if you want to lose weight, you should cut down however many calories you are eating now by 500 calories. and then also be burning some extra calories with excerisize etc. good luck hun!
Answered by anitatata - Mon May 26 15:10:06 2008
Do the calories in alcohol work the same way as regular calories?
Q. For example, say Bacardi 151. The stomach pretty much absorbs all the alcohol in a drink which means that it doesn't get digested as thoroughly as regular foods. My understanding of a calories the amount of energy that is contained in it and is measured by the amount of energy given off while burning it. So, does the body "burn" alcohol calories the same as regular bread calories.
Asked by Rob F - Wed May 20 18:37:11 2009 - - 2 Answers - 0 Comments
A. Haha. Yeah they do. That's why they're labeled the same.
Answered by Rocket Chips - Thu May 21 00:07:52 2009
Q. For example, say Bacardi 151. The stomach pretty much absorbs all the alcohol in a drink which means that it doesn't get digested as thoroughly as regular foods. My understanding of a calories the amount of energy that is contained in it and is measured by the amount of energy given off while burning it. So, does the body "burn" alcohol calories the same as regular bread calories.
Asked by Rob F - Wed May 20 18:37:11 2009 - - 2 Answers - 0 Comments
A. Haha. Yeah they do. That's why they're labeled the same.
Answered by Rocket Chips - Thu May 21 00:07:52 2009
How many calories are in a serving of spinach?
Q. I just lost some weight, and I'm a bit paranoid about the calories in everything. I know even spinach leaves have calories. Some websites say 7 calories per cup, and some say 48 calories per cup...I'm so confused!
Asked by nardooloo - Fri Apr 10 11:27:26 2009 - - 4 Answers - 0 Comments
A. If u need more information about your question, there is Someone had send me this website and you'll come to a site that has all the info you need . com
Answered by sur ia - Fri Apr 10 11:32:11 2009
Q. I just lost some weight, and I'm a bit paranoid about the calories in everything. I know even spinach leaves have calories. Some websites say 7 calories per cup, and some say 48 calories per cup...I'm so confused!
Asked by nardooloo - Fri Apr 10 11:27:26 2009 - - 4 Answers - 0 Comments
A. If u need more information about your question, there is Someone had send me this website and you'll come to a site that has all the info you need . com
Answered by sur ia - Fri Apr 10 11:32:11 2009
How many calories do I need every day excluding the amount of calories I burn in exercise?
Q. I searched on Google, but all the calorie calculators I found asked about how much exercise I get. I am 5'3", I weigh 95 pounds, and I am 13 years old. I know how many calories I burn per day, so that is why I want to know how many calories I actually NEED to have to maintain my weight. In the calories that I burn every day, I am including calories that I burn when I sit, stand, sleep, etc.
Asked by Polly - Tue Apr 10 20:19:42 2007 - - 2 Answers - 0 Comments
A. To maintain your weight, eat as many calories as you're burning per day. To gain weight, eat more calories (but the GOOD kind! No twinkies or junk food. ;-) )
Answered by Pete S - Tue Apr 10 20:28:47 2007
Q. I searched on Google, but all the calorie calculators I found asked about how much exercise I get. I am 5'3", I weigh 95 pounds, and I am 13 years old. I know how many calories I burn per day, so that is why I want to know how many calories I actually NEED to have to maintain my weight. In the calories that I burn every day, I am including calories that I burn when I sit, stand, sleep, etc.
Asked by Polly - Tue Apr 10 20:19:42 2007 - - 2 Answers - 0 Comments
A. To maintain your weight, eat as many calories as you're burning per day. To gain weight, eat more calories (but the GOOD kind! No twinkies or junk food. ;-) )
Answered by Pete S - Tue Apr 10 20:28:47 2007
How many calories should a 14 year old girl eat per day if that girl is on a diet?
Q. I'm 14 years old and i've been taking in about 1100 calories per day, and i've been at a standstill and havent lost any weight in a while. Do you think it is because im not eating enough calories? I heard somewhere that if you dont eat a certain amount of calories your body will store all the calories and wont burn anything.
Asked by Callie m - Thu Aug 23 11:01:30 2007 - - 2 Answers - 0 Comments
A. absolutely so. I was on a high physical workout and 1200 calorie a day and i am a guy almost 6 foot tall 155 pounds. I wanted to lose a little fat all over the body. I did this for more than a month but hadnt seen any results. I gave up after i landed an injury and then for almost 2 weeks i had all the junk in the world, and didnt even bother about my diet. I didnt put on much weight either. Now i eat a healthy balanced diet, without counting calories, and enjoy a light workout... and see slow and steady results... so yea eat more and stay active.. thats my advice to anyone who wants to lose weight and get fit. and good luck!
Answered by jackblack - Thu Aug 23 11:21:46 2007
Q. I'm 14 years old and i've been taking in about 1100 calories per day, and i've been at a standstill and havent lost any weight in a while. Do you think it is because im not eating enough calories? I heard somewhere that if you dont eat a certain amount of calories your body will store all the calories and wont burn anything.
Asked by Callie m - Thu Aug 23 11:01:30 2007 - - 2 Answers - 0 Comments
A. absolutely so. I was on a high physical workout and 1200 calorie a day and i am a guy almost 6 foot tall 155 pounds. I wanted to lose a little fat all over the body. I did this for more than a month but hadnt seen any results. I gave up after i landed an injury and then for almost 2 weeks i had all the junk in the world, and didnt even bother about my diet. I didnt put on much weight either. Now i eat a healthy balanced diet, without counting calories, and enjoy a light workout... and see slow and steady results... so yea eat more and stay active.. thats my advice to anyone who wants to lose weight and get fit. and good luck!
Answered by jackblack - Thu Aug 23 11:21:46 2007
How many calories a day should I consume while dieting?
Q. I am not breastfeeding anymore and I want to lose the last 7 pounds. My trainer says that I should be working out 6 days a week and eating 1300 calories a day. I am 5 foot 9 and 135 pounds. I was 125 pre-prego. I have a small frame. So, I am wondering if that sounds about right. Some days I am fine with the 1300 calories, but today I am starving and have already eaten 1200 calories, and I haven't even had dinner. I am eating well and working out 5 days a week. I do 4 days of really intense cardio/weight training and then the 5th day I usually do something I like (walking, swimming, etc). Should I be consuming more or does 1300 calories sound about right? Is it normal to be more hungry one day than the other? Any advice would be… [cont.]
Asked by andreakb1 - Sat Jun 16 19:30:47 2007 - - 4 Answers - 0 Comments
A. For your height, weight, and personal conditions, i'd say that 1300 is too little. Please, do not eat any less than that. If you are hungry, EAT. otherwise your body will think you are starving it and store fats...which will make you appear to GAIN weight. If you want to shave off pounds and make it LAST, eat 1500 to 1700 a day, excersize about 5 or 6 days a week for about a halfhour to an hour, and eat varieties of food with different nutrients. The truth is, it isnt how many calories you eat, but what KIND of calories you're consuming. If you eat 1300 of fattening cakes, cookies, ice cream, ect., it will be 100 times worse than if you eat 1300 calories of fruits, veggies, protien, ect. Each meal should consist of some GOOD fats (like… [cont.]
Answered by Stacy A - Sun Jun 17 22:33:53 2007
Q. I am not breastfeeding anymore and I want to lose the last 7 pounds. My trainer says that I should be working out 6 days a week and eating 1300 calories a day. I am 5 foot 9 and 135 pounds. I was 125 pre-prego. I have a small frame. So, I am wondering if that sounds about right. Some days I am fine with the 1300 calories, but today I am starving and have already eaten 1200 calories, and I haven't even had dinner. I am eating well and working out 5 days a week. I do 4 days of really intense cardio/weight training and then the 5th day I usually do something I like (walking, swimming, etc). Should I be consuming more or does 1300 calories sound about right? Is it normal to be more hungry one day than the other? Any advice would be… [cont.]
Asked by andreakb1 - Sat Jun 16 19:30:47 2007 - - 4 Answers - 0 Comments
A. For your height, weight, and personal conditions, i'd say that 1300 is too little. Please, do not eat any less than that. If you are hungry, EAT. otherwise your body will think you are starving it and store fats...which will make you appear to GAIN weight. If you want to shave off pounds and make it LAST, eat 1500 to 1700 a day, excersize about 5 or 6 days a week for about a halfhour to an hour, and eat varieties of food with different nutrients. The truth is, it isnt how many calories you eat, but what KIND of calories you're consuming. If you eat 1300 of fattening cakes, cookies, ice cream, ect., it will be 100 times worse than if you eat 1300 calories of fruits, veggies, protien, ect. Each meal should consist of some GOOD fats (like… [cont.]
Answered by Stacy A - Sun Jun 17 22:33:53 2007
How many calories should I be eating and/or burning if I want to lose 10-20 pounds in a month?
Q. I have been keeping track of my calorie in take for the past week, it has ranged from 1200- 1450. I have also been keeping track of how many calories I have burned, which is anywhere from 100- 700 calories a day. Now, I don't know what my goal should be for each day. As in how many calories I should be taking in, and how many I should be taking out. Pls help! Thanks!
Asked by Super S - Sun Jul 20 01:35:19 2008 - - 1 Answers - 0 Comments
A. You should burn at least 1200 to 1400 calories and it is best to do that through six small meals. Too little calories makes your body think it is starving and it will hold on to all of the fat plus more. Try to exercise at least 5 to 6 days per week and have one or two days off per week. Drink at leat 8 to 10 glasses of water each day.
Answered by blinky42 - Sun Jul 20 01:44:21 2008
Q. I have been keeping track of my calorie in take for the past week, it has ranged from 1200- 1450. I have also been keeping track of how many calories I have burned, which is anywhere from 100- 700 calories a day. Now, I don't know what my goal should be for each day. As in how many calories I should be taking in, and how many I should be taking out. Pls help! Thanks!
Asked by Super S - Sun Jul 20 01:35:19 2008 - - 1 Answers - 0 Comments
A. You should burn at least 1200 to 1400 calories and it is best to do that through six small meals. Too little calories makes your body think it is starving and it will hold on to all of the fat plus more. Try to exercise at least 5 to 6 days per week and have one or two days off per week. Drink at leat 8 to 10 glasses of water each day.
Answered by blinky42 - Sun Jul 20 01:44:21 2008
How many calories should I eat at every meal if I am on a diet?
Q. If I am on the low calorie diet and I only want to consume a limited about of calories and still keep it healthy, how many calories should i consume at each meal? I am trying to keep it under 1500 per day.
Asked by julie m - Wed May 23 12:04:28 2007 - - 3 Answers - 0 Comments
A. it really depends on your current weight - If your goal is to lose weight by burning off excess body fat, you can try to aim to eat around 500 fewer calories per day than your daily caloric needs, and maintain or increase your exercise activity. The combination of both diet and exercise is more effective than just one or the other. Do not go below 1200 calories per day unless you are on a medically supervised weight loss program or after consultation with your doctor. (search the web for "daily caloric needs calculator" and enter your height and weight) To lose one pound, a person must burn 3,500 calories more than are consumed (500 calories per day over the course of a week). For example, reducing calories by 300 per day and… [cont.]
Answered by diamondpools2000 - Wed May 23 12:14:02 2007
Q. If I am on the low calorie diet and I only want to consume a limited about of calories and still keep it healthy, how many calories should i consume at each meal? I am trying to keep it under 1500 per day.
Asked by julie m - Wed May 23 12:04:28 2007 - - 3 Answers - 0 Comments
A. it really depends on your current weight - If your goal is to lose weight by burning off excess body fat, you can try to aim to eat around 500 fewer calories per day than your daily caloric needs, and maintain or increase your exercise activity. The combination of both diet and exercise is more effective than just one or the other. Do not go below 1200 calories per day unless you are on a medically supervised weight loss program or after consultation with your doctor. (search the web for "daily caloric needs calculator" and enter your height and weight) To lose one pound, a person must burn 3,500 calories more than are consumed (500 calories per day over the course of a week). For example, reducing calories by 300 per day and… [cont.]
Answered by diamondpools2000 - Wed May 23 12:14:02 2007
How many calories should I eat and how do I lose weight with my treadmill?
Q. I'm 28 years old and weigh 155 pounds. I would like to get back down to 130. I've recently just purchased a treadmill which I've been walking on every day. I usually go by the calories I burn and I usually burn 500+ calories each time I walk but I still am having a hard time losing weight. How many calories should I eat each day and how many should I burn off in order to start losing this weight?
Asked by Kristen0077 - Tue Apr 20 02:10:40 2010 - - 3 Answers - 0 Comments
A. To maintain your weight, you should eat 100x the amount of calories that you weigh... so you way 155lbs, in order to maintain your weight how it is, you would eat 1550 calories a day. if your burning 500 calories a day you can add 500 calories to your daily intake. so in order to stay exactly the weight you are, you would eat 2050 calories a day. No one needs to eat that much. to lose weight i would say eat 1200 calories a day and keep up the workouts. running burns more calories than walking as well. My friend is studying all of this right now in college and explained it all to me becuase im also overweight. Remember though, its not always about how much you weigh. you can stay at 155lbs but be thinner by toning. The more muscle you… [cont.]
Answered by Rories - Tue Apr 20 02:15:59 2010
Q. I'm 28 years old and weigh 155 pounds. I would like to get back down to 130. I've recently just purchased a treadmill which I've been walking on every day. I usually go by the calories I burn and I usually burn 500+ calories each time I walk but I still am having a hard time losing weight. How many calories should I eat each day and how many should I burn off in order to start losing this weight?
Asked by Kristen0077 - Tue Apr 20 02:10:40 2010 - - 3 Answers - 0 Comments
A. To maintain your weight, you should eat 100x the amount of calories that you weigh... so you way 155lbs, in order to maintain your weight how it is, you would eat 1550 calories a day. if your burning 500 calories a day you can add 500 calories to your daily intake. so in order to stay exactly the weight you are, you would eat 2050 calories a day. No one needs to eat that much. to lose weight i would say eat 1200 calories a day and keep up the workouts. running burns more calories than walking as well. My friend is studying all of this right now in college and explained it all to me becuase im also overweight. Remember though, its not always about how much you weigh. you can stay at 155lbs but be thinner by toning. The more muscle you… [cont.]
Answered by Rories - Tue Apr 20 02:15:59 2010
How many calories does the average human body burn without doing exercise during the day?
Q. I am asking because i would like to roughly calculate how many calories i am burning, so if i go for an hour run and eat food i would like to know where i stand when it comes to all calories burnt and all calories consumed during the day... Thanks
Asked by --- SXY --- - Mon Feb 23 17:09:38 2009 - - 5 Answers - 0 Comments
A. Ok, first you need to calculate your BMR. Google "BMR calculator" and input your age and weight as it asks. Then go to this website and click on "calories burned calculator" Then add the two totals and you'll know :) the typical person burns between 1400 and 1800 calories a day just to support basic body functions. When you add exercise to that, it can go as high as 3000 depending on how active you are. Mine for example is 2300 a day because I go to the gym every day. But it varies according to age, weight and gender. Good luck
Answered by Reflection - Mon Feb 23 17:16:32 2009
Q. I am asking because i would like to roughly calculate how many calories i am burning, so if i go for an hour run and eat food i would like to know where i stand when it comes to all calories burnt and all calories consumed during the day... Thanks
Asked by --- SXY --- - Mon Feb 23 17:09:38 2009 - - 5 Answers - 0 Comments
A. Ok, first you need to calculate your BMR. Google "BMR calculator" and input your age and weight as it asks. Then go to this website and click on "calories burned calculator" Then add the two totals and you'll know :) the typical person burns between 1400 and 1800 calories a day just to support basic body functions. When you add exercise to that, it can go as high as 3000 depending on how active you are. Mine for example is 2300 a day because I go to the gym every day. But it varies according to age, weight and gender. Good luck
Answered by Reflection - Mon Feb 23 17:16:32 2009
How many calories do you burn during a 30 minute sex session?
Q. Not counting the foreplay, how many calories on average would you burn on a mostly intense 30 minute sex session. I feel just as exhausted as after i jog 2 miles, so am i burning about 300 calories? I couldn't find many serious answers on the net, so i asked it here. I just started doing some cardio, so i'm trying to figure out how many calories i burn a day. You can tell me how many for foreplay too if you know what the average is on that.
Asked by What? - Mon Mar 26 23:22:45 2007 - - 8 Answers - 0 Comments
A. Believe it not, a sexual encounter will burn off around 300 calories. Now, if you are good at it (like me) you can make it last for a while and burn off more. But the average is around 300 calories.
Answered by David L - Mon Mar 26 23:30:47 2007
Q. Not counting the foreplay, how many calories on average would you burn on a mostly intense 30 minute sex session. I feel just as exhausted as after i jog 2 miles, so am i burning about 300 calories? I couldn't find many serious answers on the net, so i asked it here. I just started doing some cardio, so i'm trying to figure out how many calories i burn a day. You can tell me how many for foreplay too if you know what the average is on that.
Asked by What? - Mon Mar 26 23:22:45 2007 - - 8 Answers - 0 Comments
A. Believe it not, a sexual encounter will burn off around 300 calories. Now, if you are good at it (like me) you can make it last for a while and burn off more. But the average is around 300 calories.
Answered by David L - Mon Mar 26 23:30:47 2007
How many calories are in a cup of black coffee?
Q. I want to start the new year right. Like everyone else. lol... I would like to start keeping a food journal and keep track of how many calories I take in each day, but I don't know how many calories are in certain foods I eat/drink, like coffee. I know how much is in the creamer, but how many calories are in the coffee itself?
Asked by nmtgirl - Tue Jan 2 12:43:36 2007 - - 5 Answers - 0 Comments
A. Two
Answered by tonalc1 - Tue Jan 2 12:52:21 2007
Q. I want to start the new year right. Like everyone else. lol... I would like to start keeping a food journal and keep track of how many calories I take in each day, but I don't know how many calories are in certain foods I eat/drink, like coffee. I know how much is in the creamer, but how many calories are in the coffee itself?
Asked by nmtgirl - Tue Jan 2 12:43:36 2007 - - 5 Answers - 0 Comments
A. Two
Answered by tonalc1 - Tue Jan 2 12:52:21 2007
How many calories are normally in a snickerdoodle cookie?
Q. I got 2 snickerdoodle cookies at school today and I was just wondering if anybody knew how many calories were normally in a soft snickerdoodle cookie. I looked it up on the internet, but I got a range from 100 to 400 calories. I'm hoping it's more towards the 200 calorie range per cookie..Thanks for any help.
Asked by ♥me - Thu Aug 31 18:57:36 2006 - - 2 Answers - 0 Comments
A. check out this website you can the calories to your question along with alot more. Also they tell you the calories in fast food joints, resturaunts ext...
Answered by sisinlovewithyou - Thu Aug 31 19:05:08 2006
Q. I got 2 snickerdoodle cookies at school today and I was just wondering if anybody knew how many calories were normally in a soft snickerdoodle cookie. I looked it up on the internet, but I got a range from 100 to 400 calories. I'm hoping it's more towards the 200 calorie range per cookie..Thanks for any help.
Asked by ♥me - Thu Aug 31 18:57:36 2006 - - 2 Answers - 0 Comments
A. check out this website you can the calories to your question along with alot more. Also they tell you the calories in fast food joints, resturaunts ext...
Answered by sisinlovewithyou - Thu Aug 31 19:05:08 2006
How many calories are in a mixed berry parfait?
Q. I have this simply-to-go brand 'mixed berry parfait' from my cafeteria for lunch sometimes. Does anyone know how many calories does it contain, because sometimes it feels a little heavy. It contains low fat yogurt, blueberries, strawberries, some almonds and granola. It doesn't say anything about calories or serving amount. I think its a 14 ounce container, although i am not sure as it doesn't say anything ont he label. How many calories do you think it has? Thanks for all answers in advance!
Asked by yogaman007 - Tue Aug 25 16:02:15 2009 - - 1 Answers - 1 Comments
A. According to the information I found, 14 ounces of strawberry and blueberry with granola parfait would have about 380 calories. However I doubt that the container would contain 14 ounces as I don't think parfait containers come larger than 12 ounces. In that case a 12 ounce container would contain about 326 calories. Sorry to disappoint you but the impression that it is a little heavy is probably correct. The parfait you are having probably contains more calories than a regular McDonalds burger which contains about 250 to 280 calories.
Answered by Jane - Sat Aug 29 04:05:36 2009
Q. I have this simply-to-go brand 'mixed berry parfait' from my cafeteria for lunch sometimes. Does anyone know how many calories does it contain, because sometimes it feels a little heavy. It contains low fat yogurt, blueberries, strawberries, some almonds and granola. It doesn't say anything about calories or serving amount. I think its a 14 ounce container, although i am not sure as it doesn't say anything ont he label. How many calories do you think it has? Thanks for all answers in advance!
Asked by yogaman007 - Tue Aug 25 16:02:15 2009 - - 1 Answers - 1 Comments
A. According to the information I found, 14 ounces of strawberry and blueberry with granola parfait would have about 380 calories. However I doubt that the container would contain 14 ounces as I don't think parfait containers come larger than 12 ounces. In that case a 12 ounce container would contain about 326 calories. Sorry to disappoint you but the impression that it is a little heavy is probably correct. The parfait you are having probably contains more calories than a regular McDonalds burger which contains about 250 to 280 calories.
Answered by Jane - Sat Aug 29 04:05:36 2009
How many calories are in a gram of fat and a pound?
Q. I am at an extremely unhealthy weight, and I am trying to lose body fat. I have been work one reforming my diet and exercise. I was wondering how many calories are in a gram of fat and a pound. I heard somewhere that it was nine, but when you track how many calories (there is a screen on my treadmill) and it will say "20 calories" or something like that, but when I step on the scale, I haven't lose any weight.
Asked by PianoOHiku - Thu Feb 5 19:14:19 2009 - - 5 Answers - 0 Comments
A. 3500 calories = 1 pound
Answered by delayna - Thu Feb 5 19:17:25 2009
Q. I am at an extremely unhealthy weight, and I am trying to lose body fat. I have been work one reforming my diet and exercise. I was wondering how many calories are in a gram of fat and a pound. I heard somewhere that it was nine, but when you track how many calories (there is a screen on my treadmill) and it will say "20 calories" or something like that, but when I step on the scale, I haven't lose any weight.
Asked by PianoOHiku - Thu Feb 5 19:14:19 2009 - - 5 Answers - 0 Comments
A. 3500 calories = 1 pound
Answered by delayna - Thu Feb 5 19:17:25 2009
How do I calculate calories burned with a heart rate monitor?
Q. Recently started trying to get in shape, counting calories and calories burned. I bought a watch pedometer/heart rate monitor with calories burned..however, I can't figure out how to get calories burned doing anything other than walking (pedometer) Any insights? I'd like to wear it when I do exercise videos and to see what I've burned.
Asked by al77 - Tue Mar 9 12:45:12 2010 - - 1 Answers - 0 Comments
A. Without knowing what brand you have its hard to say, but check the instruction manual and there should be something in there that tells you. It should be able to calculate the calories that you are burning in general, so if you double check you should find the settings.
Answered by Summer - Sat Mar 13 09:40:08 2010
Q. Recently started trying to get in shape, counting calories and calories burned. I bought a watch pedometer/heart rate monitor with calories burned..however, I can't figure out how to get calories burned doing anything other than walking (pedometer) Any insights? I'd like to wear it when I do exercise videos and to see what I've burned.
Asked by al77 - Tue Mar 9 12:45:12 2010 - - 1 Answers - 0 Comments
A. Without knowing what brand you have its hard to say, but check the instruction manual and there should be something in there that tells you. It should be able to calculate the calories that you are burning in general, so if you double check you should find the settings.
Answered by Summer - Sat Mar 13 09:40:08 2010
How many more burned calories than consumed calories everyday if I want to lose weight?
Q. I am 16. Male 5'8", 137 pounds. Pretty active (running and musculating every other day). To lose weight, you have to burn more calories than you eat. I hear I should eat about 2400 calories to remain at my present weight. How many calories should I eat to actually LOSE weight?
Asked by Angsty - Sat Mar 14 21:11:44 2009 - - 3 Answers - 0 Comments
A. 2000 calories is the normal intake. When you look at a box to see the nutrients it is based on a 2000 calorie diet. As active as you are you should lose weight at this level. The one thing you need to realize is it's not only the calories but what the calories are coming from. If all you eat is junk and you stay at 2000 calories your going to get sick. You need to maintain a balanced diet of lean proteins and complex carbs,
Answered by cap - Sat Mar 14 21:18:34 2009
Q. I am 16. Male 5'8", 137 pounds. Pretty active (running and musculating every other day). To lose weight, you have to burn more calories than you eat. I hear I should eat about 2400 calories to remain at my present weight. How many calories should I eat to actually LOSE weight?
Asked by Angsty - Sat Mar 14 21:11:44 2009 - - 3 Answers - 0 Comments
A. 2000 calories is the normal intake. When you look at a box to see the nutrients it is based on a 2000 calorie diet. As active as you are you should lose weight at this level. The one thing you need to realize is it's not only the calories but what the calories are coming from. If all you eat is junk and you stay at 2000 calories your going to get sick. You need to maintain a balanced diet of lean proteins and complex carbs,
Answered by cap - Sat Mar 14 21:18:34 2009
How many calories do you burn drinking Prometheus Springs?
Q. Chili Peppers are a negative calorie food, meaning they burn more calories inside you than they provide for you. Prometheus Springs has 1.5mg of capsaicin extract - which comes from chili peppers. How many calories does 1.5mg of capsaicin extract stimulate our bodies to burn?
Asked by Rahulioizm - Mon Sep 28 04:10:27 2009 - - 1 Answers - 0 Comments
A. 23,46 Kcal ( in 1:40 hours after eating this)
Answered by danyelzon - Wed Sep 30 05:51:41 2009
Q. Chili Peppers are a negative calorie food, meaning they burn more calories inside you than they provide for you. Prometheus Springs has 1.5mg of capsaicin extract - which comes from chili peppers. How many calories does 1.5mg of capsaicin extract stimulate our bodies to burn?
Asked by Rahulioizm - Mon Sep 28 04:10:27 2009 - - 1 Answers - 0 Comments
A. 23,46 Kcal ( in 1:40 hours after eating this)
Answered by danyelzon - Wed Sep 30 05:51:41 2009
How many calories can I eat if I am trying to lose weight?
Q. I ate about a 1100 calories today. I worked off 215 calories at the gym, so I ate about 975 calories. I'm not including the good calories, though. Only the calories from fat. Can anyone tell me how many calories I should eat, if I want to lose weight. P.S I promise I'm not one over those overly obssesed weight people, so please don't give me a lecture. I gained about 20 pounds since the beginning of the summer, and I'm happy I lost five so far. I just want to get to my healthy weight. I know the BMI thing, and I'm not on target. read the damn question before you tell me what i should be doing!!!.I'm not even including the calories from fat, so I'm eating good. I've been eating 6 meal a day with 3 moderately big ones. I need to lose weight.… [cont.]
Asked by lover of life - Sat Jul 7 22:33:13 2007 - - 12 Answers - 0 Comments
A. Easy calorie count is 10 calories for every pound that you want to weigh. If you exercise a lot and lose too much weight you can go up from there.
Answered by DrB - Sat Jul 7 22:42:19 2007
Q. I ate about a 1100 calories today. I worked off 215 calories at the gym, so I ate about 975 calories. I'm not including the good calories, though. Only the calories from fat. Can anyone tell me how many calories I should eat, if I want to lose weight. P.S I promise I'm not one over those overly obssesed weight people, so please don't give me a lecture. I gained about 20 pounds since the beginning of the summer, and I'm happy I lost five so far. I just want to get to my healthy weight. I know the BMI thing, and I'm not on target. read the damn question before you tell me what i should be doing!!!.I'm not even including the calories from fat, so I'm eating good. I've been eating 6 meal a day with 3 moderately big ones. I need to lose weight.… [cont.]
Asked by lover of life - Sat Jul 7 22:33:13 2007 - - 12 Answers - 0 Comments
A. Easy calorie count is 10 calories for every pound that you want to weigh. If you exercise a lot and lose too much weight you can go up from there.
Answered by DrB - Sat Jul 7 22:42:19 2007
How many calories should I be consuming?
Q. I am 5'7", weigh 200 lbs., female, 26 yo. I have been watching my diet and exercising for about two months now and have lost about 8 lbs. The thing is now that I have stepped up my exercise program, I am starting to feel a bit sluggish and my energy is down from when I started. I think it may be due to the fact that I am maybe not getting enough calories. I don't count them but I eat a lot of healthy foods, fruits, veggies, whole grains that sometimes aren't very high in calories. If I do 45-60 minutes of cardio and strength training 5 days a week, how many calories should I consume in a day to give me enough energy and still lose weight? Also, how should I space the calories, ie more calories earlier in day or many small meals? I… [cont.]
Asked by aml0017 - Mon Jul 16 09:35:10 2007 - - 7 Answers - 0 Comments
A. To determine how many calories YOU should be burning, you need to do a little math. First, determine your Body Mass Index. There are plenty of BMI calculators online, or you can do it yourself by dividing your weight (in kilograms) by your height squared (in meters) Second, determine your weight loss goal. Since losing more than 2 lbs a week isn't healthy for most women, you probably shouldn't set a goal above this. Then figure out how many calories you're burning per week. If you do 45-60 minute cardio 5 days a week, that's great. Find a calories burned calculator (for example, www.caloriesperhour.com) and determine how many calories on average you'll burn in exercise per week. Your BMR (basic metabolic rate) is the number of… [cont.]
Answered by by grace alone - Mon Jul 16 11:09:08 2007
Q. I am 5'7", weigh 200 lbs., female, 26 yo. I have been watching my diet and exercising for about two months now and have lost about 8 lbs. The thing is now that I have stepped up my exercise program, I am starting to feel a bit sluggish and my energy is down from when I started. I think it may be due to the fact that I am maybe not getting enough calories. I don't count them but I eat a lot of healthy foods, fruits, veggies, whole grains that sometimes aren't very high in calories. If I do 45-60 minutes of cardio and strength training 5 days a week, how many calories should I consume in a day to give me enough energy and still lose weight? Also, how should I space the calories, ie more calories earlier in day or many small meals? I… [cont.]
Asked by aml0017 - Mon Jul 16 09:35:10 2007 - - 7 Answers - 0 Comments
A. To determine how many calories YOU should be burning, you need to do a little math. First, determine your Body Mass Index. There are plenty of BMI calculators online, or you can do it yourself by dividing your weight (in kilograms) by your height squared (in meters) Second, determine your weight loss goal. Since losing more than 2 lbs a week isn't healthy for most women, you probably shouldn't set a goal above this. Then figure out how many calories you're burning per week. If you do 45-60 minute cardio 5 days a week, that's great. Find a calories burned calculator (for example, www.caloriesperhour.com) and determine how many calories on average you'll burn in exercise per week. Your BMR (basic metabolic rate) is the number of… [cont.]
Answered by by grace alone - Mon Jul 16 11:09:08 2007
From Yahoo Answer Search: 'calories'
Tue Jul 27 15:57:10 2010 [ refresh local cache ]
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Tue, 27 Jul 2010 09:11:53 GMT+00:00
Mail Tribune A large banana has about 140 calories . A cup of raspberries has about 60 calories (If you want to know more about healthier-choice eating, ...
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Looking at the same thing in terms of total calories consumed rather than weight the picture is even more clear Looking at calories consumed as percentages of food groups
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hu, 29 Jul 2010 02:25:48 GM
3HourDiet.com's Jorge Cruise explains some simple things you can do to burn . calories. all day long on the view. If you couple this with proper portion and timing of your meals you can lose up to 2 pounds every week. ...
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